Wellness
💚 Wellness

Cardiovascular System

Heart, circulation, and grounded energy.

Primary Blend

Balance →

What It Does

The cardiovascular system pumps blood throughout the body, delivering oxygen and nutrients to every cell and removing waste.

Key Organs & Structures

HeartArteriesVeinsCapillariesBlood

How Oils Support

Balance — spruce, ho wood, frankincense, blue tansy, blue chamomile, osmanthus — is doTERRA's grounding blend. Applied to the soles of the feet and inhaled, it supports a calm, steady physical and emotional state.

How to Use Balance

Aromatic: Diffuse 3–4 drops for a grounding atmosphere.
Topical: 2–4 drops to soles of feet in the morning. Apply diluted to wrists or over the heart.

Daily Routine

Morning

Apply Balance to soles of feet before starting the day.

During movement

Diffuse for a grounding atmosphere during meditation or exercise.

Stressful moments

Apply diluted to wrists and inhale.