Family Essentials Kit

The Family Essentials Kit contains 10 of the most versatile and foundational doTERRA oils. Together they cover approximately 80% of everyday wellness needs — from immune support to digestive comfort, energy, focus, sleep, and skin care. This is the ideal starting point.

Peppermint

Key compounds: Menthol, Menthone — stimulating, cooling

• 1 drop on palms → rub together and inhale deeply
• Apply to temples and back of neck → increases alertness, blood circulation, and mental clarity

Lemon

Key compounds: Limonene

• 1 drop on palms → rub together, inhale deeply, and apply to abdomen
• 1 drop in cup of water → supports digestion, mental clarity & detox

On Guard

Key compounds: Eugenol, Cinnamaldehyde, Eucalyptol

• 1 drop in water (1–2x daily)
• 1 drop diluted with coconut oil → apply to feet/spine → supports immune and respiratory health

Tea Tree

Key compounds: Terpinen-4-ol — purifying and cleansing

• 1 drop on palms, inhale deeply and apply to torso → supports clear airways and surface cleanliness
• Apply diluted with coconut oil to areas of concern → supports healthy-looking skin and microbial balance

ZenGest

Key compounds: Carvone, Gingerols, Menthol

• 1 drop on palm, rub together, deep inhales and apply to stomach
• 1 drop in mouth and drink water → supports digestion, bloating, gas, indigestion; assists with metabolism

Oregano

Key compounds: Carvacrol & Thymol — warming and purifying

• 1 drop in hand, dilute with coconut oil → apply to bottom of feet
• 1–2 drops in veggie cap or in water → supports immune function and healthy microbial balance

Easy Air

Key compounds: Eucalyptol

• 1–2 drops on palm, rub together and apply to neck/throat & chest/torso
• Inhale deeply from cupped hands → helps open airways, supports oxygen flow, assists with cough/lung congestion

Frankincense

Key compounds: Boswellic acids

• 1 drop on palms → rub together and inhale
• Apply diluted to back of neck or forehead → supports cellular health, focus, and grounding

Lavender

Key compounds: Linalool, Linalyl acetate — calming

• 3–4 drops in diffuser 30–60 min before sleep
• 1–2 drops on pillow or back of neck → promotes calm, supports sleep quality and skin healing

Deep Blue

Key compounds: Methyl salicylate, Camphor, Menthol — cooling/warming

• Apply diluted to muscles and joints after physical activity
• Massage into neck, shoulders, or lower back → recovery, muscular ease, physical restoration