Eucalyptus

🟢 Nutrition & Digestion

• Primarily valued for aromatic and topical use — not typically used internally
• Add 1–2 drops to a bowl of hot water, tent with a towel, and inhale the steam
• Apply diluted to chest before meals to promote a comfortable breathing environment

🟠 Movement & Metabolism

• Apply 1–2 drops diluted to chest and upper back before physical activity
• Inhale from palms before exercise for an energising, clarifying atmosphere
• Diffuse during workouts to create a fresh, invigorating environment
• Blend with Peppermint and diffuse for a stimulating pre-activity atmosphere
• Apply diluted to soles of feet for whole-body aromatic support

🔵 Rest & Manage Stress

• Diffuse 3–4 drops in bedroom for a clean, fresh sleep environment
• Inhale from palms during moments of mental fatigue for instant clarity
• Blend with Lavender in diffuser for a calm yet clear atmosphere
• Apply diluted to back of neck during periods of mental heaviness
• Diffuse in workspace to maintain a clear, focused environment
• Use in a steam inhalation for a deeply clarifying aromatic experience

🔴 Reduce Toxicity

• Diffuse instead of synthetic air fresheners to naturally freshen the home
• Add 5–10 drops to a spray bottle with water as a natural surface spray
• Add to laundry rinse cycle for naturally fresh-smelling clothes
• Place a few drops on cotton balls in cupboards or drawers to freshen
• Blend into homemade cleaning preparations as the aromatic base
• Diffuse after illness to refresh and cleanse the home environment
• Add to wool dryer balls as a natural fabric freshener