Wellness
💚 Wellness

How to Use Oils

Aromatic, topical, internal, and safety.

Three Methods

🌿 Aromatic — Breathe & Diffuse

Aromatic use is the most immediate way to experience an essential oil. When aromatic compounds are inhaled, they travel through the olfactory system to the limbic brain — the emotional and memory centre. This is why certain aromas can support mood, promote calm, or sharpen focus almost instantly.

How to use

  • Add 3–4 drops to a diffuser
  • Rub 1–2 drops between palms and cup over nose, breathe deeply
  • Add a drop to a cotton ball near your workspace
  • Apply near (not in) the nose for immediate aromatic benefit

🤲 Topical — Apply to Skin

Topical application allows essential oil molecules to absorb through the skin. Essential oil compounds are small enough to pass through cell membranes — unlike many larger molecules.

How to use

  • Always dilute with a carrier oil — Fractionated Coconut Oil is ideal
  • Apply to the target area and massage gently
  • Soles of feet are highly effective for whole-body aromatic support
  • Pulse points — wrists, neck, temples — for personal aromatic benefit
Safety: Dilution reduces skin sensitivity risk and improves absorption. A good starting ratio: 1 drop essential oil to 4 drops carrier oil.

💧 Internal — Consume

When pure, food-grade essential oils are consumed, their aromatic compounds interact with the body from within. Only oils explicitly labelled for internal use should be consumed.

How to use

  • Add 1 drop to a glass of water (glass or stainless — not plastic)
  • Place 1 drop under the tongue
  • Add to food or beverages during cooking
  • Use in veggie capsules for convenient daily use
Note: Only consume oils labelled for internal use. Always dilute. One drop of Peppermint oil is equivalent to approximately 28 cups of peppermint tea — essential oils are highly concentrated.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.

Choosing Your Method

The right method depends on your intention:

Mood, emotional support, or ambience

Aromatic

Targeted application to a specific area

Topical

Digestive, metabolic, or daily wellness support

Internal