Everything you need to use essential oils safely — for yourself and your family.
Diluting essential oils in a carrier oil is not just a safety measure — it also improves absorption and extends the oil's contact time on the skin. Fractionated Coconut Oil is the most common carrier and works well for all ages.
General adult use
2% — 1 drop per 5ml carrier
Standard daily use
Sensitive adults / elderly
1% — 1 drop per 10ml carrier
Reduced concentration
Children 2–10 years
0.5–1% — 1 drop per 10–20ml
Always dilute
Children under 2
Consult a healthcare provider
Hot oils (all ages)
0.5% or less
Oregano, Cassia, Cinnamon Bark, Clove, Thyme
Hot oils are essential oils with compounds that create significant warming or tingling sensations on skin, and can cause irritation if not heavily diluted. Always dilute hot oils before any topical application — apply to the soles of the feet if unsure.
Citrus oils expressed by cold pressing contain furanocoumarins — compounds that react with UV light and can cause darkening or burning of the skin. Avoid direct sunlight for 12 hours after topical application.
Distilled citrus oils and bergamot FCF (furanocoumarin-free) do not carry the same risk.
Only consume oils explicitly labelled for internal use. doTERRA marks these with a Supplement Facts label. Essential oils are highly concentrated — one drop of Peppermint is equivalent to approximately 28 cups of peppermint tea. Always:
These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease.
Children's skin is more permeable than adults' — always use half the adult dilution or less. Diffusion in a well-ventilated room is the safest aromatic method for young children.
Oils to avoid for children under 6: Peppermint (near face or neck), Eucalyptus, Rosemary
Safe starting oils for children: Lavender, Frankincense, Roman Chamomile — all well diluted.
During pregnancy, use essential oils with caution. Consult your healthcare provider before using oils internally or topically during pregnancy. Aromatic use (diffusion) is generally considered the safest route. Avoid oils high in ketones (camphor, sage, rosemary) and oils traditionally associated with uterine stimulation.
Storage
First Aid