Wellness & Daily Practice
How to use oils, daily routines, the wellness chart, and nine body systems.
Using Oils
How to Use Oils
Aromatic, topical, and internal — the three methods with practical guidance.
~8 min read
Safety Guide
Dilution, hot oils, photosensitive oils, children. Everything you need to use oils safely.
~6 min read
Daily Routine
A morning, day, and evening oils practice that builds real habit.
~7 min read
Family Essentials Kit
The ten oils that cover approximately 80% of everyday needs.
~10 min read
The Wellness Chart
The doTERRA wellness chart organises health into four lifestyle areas. Each body system has a primary blend chosen for its relevance to that system's natural function.
Body Systems
Digestive System
Digestion, nutrient absorption, and gut comfort
ZenGest
Metabolic System
Energy, metabolism, and vitality
MetaPWR
Respiratory System
Breathing, airways, and respiratory ease
Easy Air
Nervous System
Stress response, mood, and mental clarity
Adaptiv
Immune System
The body's natural daily defence
On Guard
Endocrine System
Hormones, glands, and hormonal balance
ClaryCalm
Cardiovascular System
Heart, circulation, and grounded energy
Balance
Musculoskeletal System
Muscles, joints, and physical recovery
Deep Blue
Integumentary System
Skin, hair, and the body's outer layer
Immortelle